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Welcome to Fit at Forty.  Since the time I turned thirty, I’ve been on a roller coaster of fitness – working out for a few months and then falling off the wagon until the next New Year’s resolution. But, for the last couple of years I really let myself go – eating out with coworkers at lunch everyday, not exercising, and drinking one-too-many six packs on the weekends. Then, in December 2009 I lost my day job and decided that there was no excuse for me not to get into the best shape of my life.

This site is dedicated to sharing what I am learning on my journey to having the best body that I’ve ever had, at an age when my metabolism and physical prowess are the weakest they’ve ever been.  I don’t have all the answers.  I’m not a nutritionist or a fitness expert. But I am committed to finding out what it takes to be totally Fit at Forty.

If I’ve sparked your interest, please follow my weekly posts with your RSS reader, add me on Twitter or Facebook.  If you’d like to join me in getting fit, start here. Thanks for visiting.

-Sam Spendlove